The Real Reason Behind Trevor Larnach’s August Slump

[Sam Caulder]

Image courtesy of Stephen Brashear-Imagn Images

Trevor Larnach has been one of the most impactful bats in the Twins’ lineup this season.

Through 380 plate appearances, Larnach is currently sporting career-high marks in batting average (.266), on-base percentage (.351) and OPS (.769). And while he had largely been a glorified strong-sided platoon bat for much of his career, he has taken his performance to another level in 2026. Through the first half, Larnach looked like a legitimate middle-of-the-order contributor rather than simply a player who needed to be shielded from certain matchups.

Then came the trade deadline. A lot of people, myself included, believed Larnach would be traded to make room for the next wave of outfield talent within the Twins’ system. With players like Walker Jenkins, Emmanuel Rodriguez and Hendry Mendez looming, it made sense to wonder whether Larnach’s time in Minnesota was coming to an end. And for a minute, it looked like it was. The Twins and Astros reportedly had a deal lined up that would have sent Larnach to Houston in exchange for reliever Bryan Abreu. But Astros owner Jim Crane ultimately vetoed the trade because of his unwillingness to subtract talent from Houston’s major league roster during a playoff push.

Just like that, Larnach was staying in Minnesota. And from that moment on — whether it was because of almost being traded or simply a coincidence — he hasn’t been the same player. Across 53 plate appearances in August, Larnach is hitting just .163. He’s striking out at a higher frequency, getting on base less often and, after serving as the Twins’ leadoff hitter against right-handed pitching for most of the summer, he’s now hitting in the bottom half of the lineup.

On the surface, it looks like a player who has completely lost his way. But there’s a pretty important caveat to Larnach’s recent struggles: He might just be one of the unluckiest hitters in baseball right now.

Larnach’s quality of contact in August has actually been some of the best contact he’s made all season. His average exit velocity is 89.3 MPH, comfortably above his season-long mark of 87.7 MPH. His 51.4% hard-hit rate is exceptionally high, especially for a player who is hitting .163. His overall offensive approach hasn’t drastically changed. The same types of batted balls that have helped Larnach find success throughout the season simply haven’t been finding holes in August. His BABIP sits at just .171 during the month, an extremely low mark for someone making contact at the quality Larnach has been.

That doesn’t mean every part of his slump can be dismissed as bad luck. Strikeouts and an inability to get on base are still legitimate concerns, and eventually, poor results can point toward an underlying issue. But when a hitter is making harder contact than usual without seeing the results follow, it’s difficult to completely panic.

 

Still, there is one notable change with Larnach that goes beyond his batted-ball profile. The pitch he has struggled with the most this season is the split-finger. He has whiffed on half of the swings he’s taken against splitters, and offspeed pitches in general have given him trouble in 2026. But the splitter, in particular, has been a problem. It would seem as though opposing pitchers have caught onto that, too. In August, Larnach is seeing splitters at more than double the rate he saw them during the rest of the season. Splitters have accounted for 13.3% of the pitches he has seen this month. From May through July, when Larnach was arguably at his best, that number was right around 4.5%.

Even if Larnach’s contact quality remains strong, opposing pitchers have clearly identified a potential weakness in his profile. If a hitter has struggled to make contact against a particular pitch, there’s little reason for pitchers not to continue testing him with it. And that creates a different challenge for Larnach than simply waiting for his BABIP to normalize. If pitchers are going to throw him more splitters and offspeed pitches, Larnach has to prove he can adjust.

That could mean laying off pitches below the zone, doing a better job of recognizing the splitter out of the pitcher’s hand or simply finding a way to make more consistent contact against it. Whatever the adjustment looks like, it will be an important one for a hitter who had seemingly figured things out for most of the season. Because despite the last few weeks, the foundation that made Larnach so successful remains intact.

He’s still hitting the ball hard, his approach hasn’t fallen apart, and his season-long numbers remain far better than anything he has produced over a full season to this point in his career. That’s why it’s probably too early to look at his August numbers and assume Larnach has suddenly reverted to the player he was earlier in his career. There’s certainly some bad luck involved.

But opposing pitchers also introduce a new wrinkle, and Larnach will have to show he can counter it. For a Twins team fighting for a postseason spot, getting Larnach back to his normal self could be a major development. The player who emerged as one of Minnesota’s most reliable offensive pieces earlier this season is still in there. Now, he just needs to prove he can adjust.

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[Linus]

Regression is a bitch. It’s difficult to be really good for 162. The guys that can do it make a lot of money. 

[Road trip]

Nice analysis of his slump, but sorry, but this line got me: "And while he had largely been a glorified strong-sided platoon bat for much of his career, he has taken his performance to another level in 2026"

IMO, Larnach is absolutely still a strong-side platoon bat.  He can't hit lefties at all, and hasn't this year either in limited opportunities.

Larnach had a nice first half, but I don't think it was career altering.  He's had a recent slump and I hope he breaks out of it.  He has some value, but expecting him to be anything more than an average-hitting platoon corner outfielder/DH is likely wishful thinking at this point in his career.  He will likely end up a 1-ish WAR player again this year, which is kind of where he usually ends up due to poor defense.

[bean5302]

Larnach has just gotten much more aggressive at the plate. He's swinging a lot more (inside and outside the zone) and he's falling behind a ton. His first pitch strike rate is 69% over the past 20 games. Tough for anybody to succeed giving a free strike to the pitcher to open the at bat.

There is some regression probably in there as he was quite a bit above expected and now he's way below expected.

The quality of Larnach's contact has been poor, not good. Average exit velo is good, but his barrel rate has been off. Hitting a 90mph ground ball sounds good from an exit velo standpoint, but from a quality of contact and expected result standpoint, not so good.

The Twins wasted an opportunity to free up roster space.

[Wedman13]

24 minutes ago, bean5302 said:

Larnach has just gotten much more aggressive at the plate. He's swinging a lot more (inside and outside the zone) and he's falling behind a ton. His first pitch strike rate is 69% over the past 20 games. Tough for anybody to succeed giving a free strike to the pitcher to open the at bat.

There is some regression probably in there as he was quite a bit above expected and now he's way below expected.

The quality of Larnach's contact has been poor, not good. Average exit velo is good, but his barrel rate has been off. Hitting a 90mph ground ball sounds good from an exit velo standpoint, but from a quality of contact and expected result standpoint, not so good.

The Twins wasted an opportunity to free up roster space.

Well....

there is zero that can be disputed with anything you just laid down.  This is an awesome post!!!

[gman]

I guess you know what a player is worth by what other teams are willing to trade for him. It didn't seem as if much was offered other than a pitcher  by the Astros who is having an off year overall.

[mrmpls]

Trevor has had 8 years to prove himself a # 1 draft pick .   time to let the man go on !!@

[PuckettPond]

What he did his last year @ Oregon state & College World Series I thought he was special. Turns out he's a wet fart who runs like a sloth. Wish him luck in his future career. Another 1st round pick turning Excitement to Frustration & Disappointment. 

[TheLeviathan]

He was as obvious a "sell high" candidate we've had in a awhile.

[TheLeviathan]

I hope he finds his swing, he should be traded this offseason.

[USAFChief]

3 hours ago, bean5302 said:

Larnach has just gotten much more aggressive at the plate. He's swinging a lot more (inside and outside the zone) and he's falling behind a ton. His first pitch strike rate is 69% over the past 20 games. Tough for anybody to succeed giving a free strike to the pitcher to open the at bat.

There is some regression probably in there as he was quite a bit above expected and now he's way below expected.

The quality of Larnach's contact has been poor, not good. Average exit velo is good, but his barrel rate has been off. Hitting a 90mph ground ball sounds good from an exit velo standpoint, but from a quality of contact and expected result standpoint, not so good.

The Twins wasted an opportunity to free up roster space.

Yeah...Three choppers to the 2nd baseman isn't bad luck. 

 

[Vanimal46]

2 hours ago, gman said:

I guess you know what a player is worth by what other teams are willing to trade for him. It didn't seem as if much was offered other than a pitcher  by the Astros who is having an off year overall.

Larnach for Abreyu would have been a really interesting trade. Wish it wasn’t nixed by the Houston owner. 

[bean5302]

I think people are being a little overly harsh here on Larnach in general. He's not the 0.0 WAR replacement level player he looked to be the first couple years. He's a valid rosterable guy for a lot of teams. He's a solid DH can play in about 75% of games and when used appropriately (shielded from left handers entirely) he can put together a 1.5 WAR 400 plate appearance season. There is value in that.

It's true I think Larnach should have been traded (or some other Twins players) to clear up the left handed DH/corner outfielder specialists role, having an incompetent front office doesn't mean Larnach himself is incompetent. He's just not as valuable to the Twins.

[DJL44]

5 hours ago, mrmpls said:

Trevor has had 8 years to prove himself a # 1 draft pick .   time to let the man go on !!@

What do you think the median expectation is for a pick in the 20s? The average is 5-7 WAR but the median is zero. Half the first round picks in the 20-30 range never meaningfully contribute.

 

[JADBP]

Geez....can't hit, poor fielder, slow....what's to like?

So, which fielding team do you like for the game tonight?  First, Twins, Second, SDG.  Keaschall...oof!

[Hpyeet]

Larnach and Buxton need to sit.  Coming out of slumps is difficult, added pressure, hence the chasing bad pitches.