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Baseball is a sport filled with rises and falls. That's a big part of what makes it so enjoyable to follow. It's a game of ebbs and flows, of failure and redemption. While it's tough to watch players go through struggles and downswings (Edouard Julien, hello), we're constantly being reminded of why not to give up on them.
On this year's Twins team, three key contributors serve as banner examples: outfielder Trevor Larnach, starter Simeon Woods Richardson and reliever Cole Sands.
In spring training, none of these three were expected to make the team. Sands did make the Twins bullpen – somewhat surprisingly after he failed to impress last year – but seemingly only to provide a multi-inning arm in low leverage. Woods Richardson was sent back in Triple-A, where he posted an ugly 4.94 ERA in 2023. So was Larnach, who was left off the playoff roster following another injury-plagued, underwhelming season.
Bobby Nightengale of the Star Tribune wrote last month that Larnach "felt he was at a make-or-break point in his career during the offseason," and that's a sentiment that was likely shared by both pitchers. Sands, who turned 27 a week ago, had failed to find meaningful traction or success in the big leagues, even after shifting to a full-time relief role. Woods Richardson is still only 23, but his prospect luster had faded away, and he appeared to be falling out of the long-term rotation picture.
"There is nothing more frustrating than reaching your dream and seeing it slip away and not knowing why." Larnach told Nightengale. All three faced this frustration to some degree. But only through tribulation can one triumph, making their resurgent campaigns all the more sweet.
The Twins are in playoff position and on a 90-win pace, with each of these three playing unexpectedly critical roles. Larnach's good-not-great production understates the premium quality of his at-bats and contact, which have earned him consistent placements in the No. 2 or 3 spots in order against right-handed pitchers. Sands has emerged as a top setup man alongside Griffin Jax in the bullpen, and he's dominating with a 3.38 ERA, 2.75 FIP and 7.5 K/BB ratio. Woods Richardson has been a lifesaver for the Twins rotation, posting a 3.27 ERA in 17 starts, including a shutdown performance against the Phillies on Tuesday night.
These particular emergences have been much needed for the Twins, given how things have played out for the team. Larnach's impact left-handed bat is offsetting the lack of impact from Julien and Alex Kirilloff. (Even Max Kepler, whose power has totally tailed off.) Sands has been a vital fixture in the bullpen with one of Jhoan Durán or Brock Stewart sidelined throughout the first half. Woods Richardson replaced Louie Varland, who went 0-4 with a 7.65 ERA to open the season, and has led the Twins to a 12-5 record in his turns since.
By coming through as they have this season, all three players have written themselves firmly into the team's future plans – something that was far from the case just a few months ago. Cost-controlled young starting pitching is gold, making Woods Richardson a valuable commodity, even if you view his upside more as mid/back of rotation as opposed to the front. Sands can contribute to a level of continuity in the relief corps, where he, Jax, Durán and Stewart are all under team control for at least three more years.
Larnach is now locked into the heart of the lineup, and we still haven't seen him fully unleash – his wOBA is 20 points lower than his xwOBA. Instances like his first at-bat on Tuesday night, when Larnach crushed a 104-MPH drive to center (expected batting average: .860) only for it to find a glove, have been common. His best is yet to come if he keeps swinging the way he has.
Hey, things can change. As we can see. But these are talented ballplayers who are finally seeing it come together after enduring setbacks and hardship, and right now all of their arrows are all pointing up. The implications for the future of the Twins, especially as the front office faces apparent financial limitations going forward, could be massive.
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