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As a former fifth-round pick, Cole Sands never had an elite pedigree as a prospect. His fastball was in the low 90s, but he limited walks and he had a plus breaking ball. The most obvious path for Sands in a relief role was to lean on his breaking ball, as we’ve seen with players like Griffin Jax. Sands is finding his success in a much different way.
The name of the game when it comes to relievers is typically to simplify their arsenal and focus on what they do best. Instead, as Cole Sands transitioned to a reliever, his pitch mix got more diverse. He introduced a splitter last year, throwing more than the breaking ball. In 2024, his most used pitch is a 90 mph cutter.
The cutter has drawn whiffs over 30% of the time, allowing an exit velocity of just 78 mph. Sands throws it just a touch more than his four-seamer, which has climbed up near 95 mph on average. That extra tick surely helps, but it’s fair to wonder whether the pitch also benefits from a more diverse arsenal to complement it. He has yet to allow a hit on the pitch.
The splitter is mainly used against left-handed hitters and has a 42.9% whiff rate. Between this and the cutter, Sands suddenly has two plus pitches to attack hitters with, not to mention the expected boost in velocity.
Sustaining this, though, will depend on whether Sands can improve on the breaking ball, his calling card as a prospect. The pitch has yet to draw a single swing and miss in 2024.
The question to consider at this point isn’t just whether Sands can continue with his performance; it’s what to do with him if it does. If he’s armed with a repertoire that includes a usable cutter, splitter, and curveball, he may be deserving of a chance to stretch back into a starting role and see what happens. There’s room in the Saints' rotation, and the Twins could certainly use the depth.
Is this to say that Cole Sands has established himself as a staple of their pitching staff? Not necessarily. The sample size is still tiny, and relievers are fickle. What we’ve seen so far suggests that he’s a different pitcher than the one the Twins drafted, or even the one we all watched just last year.
Those who thought Cole Sands could succeed were probably picturing him doing it differently. Regardless of the expectations, Sands has been convincingly good. He appears to be taking the leap that some expected he could in recent years; he’s just doing it in a weird way.







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