Twins Receive Encouraging Injury Updates on Taj Bradley and Cole Sands

The Minnesota Twins have spent much of the early portion of the 2026 season trying to survive wave after wave of pitching injuries. From key starters to important bullpen contributors, the organization has rarely had its preferred staff intact for more than a few days at a time.

Tuesday finally brought some encouraging news. Both Taj Bradley and Cole Sands made progress in their recoveries, offering some hope that reinforcements may not be too far away for a pitching staff that desperately needs stability.

Bradley, who landed on the injured list Saturday with right pectoralis muscle inflammation, resumed throwing and played catch out to 90 feet. The 25-year-old also sought a second opinion from noted orthopedic surgeon Dr. Keith Meister after an MRI came back clean. That clean MRI result was already an encouraging development. Seeing Bradley begin throwing again only adds to the optimism surrounding his recovery timeline.

“He played catch up to 90 feet today,” Twins manager Derek Shelton said. “So I think from there we’ll make sure we appropriately put the program together.”

The Twins can hardly afford to lose him for an extended period. Bradley has been nothing short of electric in his first season with Minnesota, posting a 2.87 ERA and 52 strikeouts across 47 innings through his first eight starts. More importantly, he has brought a level of swing-and-miss dominance that the Twins' rotation has largely lacked in recent years.

His raw stuff has consistently jumped off the screen. Earlier this season against the Kansas City Royals, Bradley became the first Twins starting pitcher to hit 100 mph since pitch tracking began in 2008. That type of velocity is rare anywhere in baseball, but especially within Minnesota’s pitching history.

While any pectoral injury raises concern for a pitcher, there is at least some precedent for optimism. Bradley dealt with a similar injury while pitching for the Tampa Bay Rays in 2024. That strain sidelined him for roughly a month before he returned to make 25 starts and throw 138 innings by season’s end.

The Twins will likely proceed cautiously this time as well, especially considering how valuable Bradley has become to the rotation almost immediately after arriving in Minnesota.

The encouraging updates did not stop there. Sands also took an important step forward Tuesday by throwing a bullpen session as he works his way back from a right forearm strain. Sands has been sidelined since late April and could soon progress to facing live hitters if everything continues moving in the right direction.

Even though Sands’ traditional numbers do not immediately stand out, the Twins' bullpen has clearly missed him. The right-hander owns a 4.63 ERA in 11 2/3 innings this season, but some of the underlying metrics paint a more favorable picture. Sands has posted a solid strikeout rate while carrying a 3.65 SIERA, suggesting he has pitched better than his ERA indicates.

His final appearance before going on the injured list may have offered a clue that something was physically wrong. Sands allowed two runs against Seattle on April 28 in an outing where his stuff appeared noticeably diminished.

Perhaps most concerning was the drop in velocity. After averaging roughly 95 mph on his fastball in 2025, Sands sat closer to 93.1 mph this season before landing on the injured list. Any time a pitcher experiences declining velocity alongside forearm discomfort, alarms naturally go off. That is why simply getting back on a mound for a bullpen session qualifies as meaningful progress.

The Twins currently have eight pitchers on the injured list, including starters Bradley, Mick Abel, David Festa, and Pablo López. That level of attrition would challenge any organization’s depth, even one that had eight or more starting pitchers on their depth chart to start the year.

For now, there is still no official timetable for either Bradley or Sands to return. The Twins will almost certainly remain cautious, particularly with Bradley, given both his importance to the rotation and the nature of his injury.

Still, after weeks of increasingly discouraging injury news, Tuesday finally gave the organization something it has not had much of lately: optimism. If Bradley can continue to progress without setbacks and Sands can build toward live batting practice soon, the Twins may finally begin to see light at the end of what has been a brutally difficult stretch for their pitching staff.