Cole Sands Pulled Off Rehab Assignment

The Twins received discouraging news this week when right-hander Cole Sands was pulled off his rehab assignment after experiencing continued issues with his strained right forearm.

Sands made his first rehab appearance with Triple-A St. Paul on Tuesday, and the outing appeared to be a positive first step toward rejoining Minnesota's bullpen. In one inning, he didn’t allow any hits and struck out one batter on 13 pitches. He had two swinging strikes and three strikes looking. 

However, his arm did not recover quickly enough afterward to allow him to continue pitching. As a result, the Twins have shut down the rehab assignment and will give him additional time to rest and receive treatment before restarting a throwing program.

At this point, there is no clear timeline for when Sands could return to the major league roster. Under league rules, the Twins must wait at least a week before he can begin another rehab assignment. Even then, the organization will likely proceed cautiously given the nature of the injury.

While Sands' traditional numbers do not jump off the page, his absence has been felt. The right-hander owns a 4.63 ERA across 11 2/3 innings this season, but the underlying metrics suggest he was performing better than the results indicated. He maintained a strong strikeout rate and carried a 3.65 SIERA, pointing toward a pitcher whose effectiveness was better than his ERA suggested.

Looking back, there may have been warning signs before Sands landed on the injured list. His final appearance came against Seattle on April 28 when he surrendered two runs in an outing that lacked the crispness typically seen from him. The quality of his stuff appeared diminished, and the radar gun provided additional evidence that something was wrong.

Velocity declines are often one of the first indicators of a physical issue. After averaging roughly 95 mph on his fastball during the 2025 season, Sands sat closer to 93.1 mph this year before being sidelined. When forearm discomfort accompanies a noticeable drop in velocity, teams naturally become cautious. That reality makes every step forward in his recovery process meaningful, even if those steps are currently smaller than the Twins had hoped.

Sands entered the season expected to be a significant contributor in Minnesota's late-inning mix. Few relievers on the roster possess his combination of experience and ability to handle leverage situations. Although his early-season results were inconsistent, the Twins viewed him as an important piece of a bullpen that has spent much of the year searching for consistency.

Minnesota's relief corps has been in near-constant flux throughout the season as injuries and performance fluctuations have forced the club to shuffle roles. The Twins have received strong contributions from several relievers like Yoendrys Gomez and Anthony Banda, but the group still lacks the stability that teams need over the course of 162-games. 

Getting Sands healthy remains one of the organization's priorities because his return would provide another trusted arm capable of handling meaningful innings. Until then, the Twins will continue looking for answers while hoping one of their most important bullpen reinforcements can eventually make his way back to Target Field.