Parker Hageman

Texas is the worst.

Twin Cities baseball fans will get an early look at one of their professional teams: The St. Paul Saints begin the 2021 season two days ahead of the Minnesota Twins. The Toby Gardenhire-led Saints will officially begin their first season as the Twins’ top affiliate on April 6th at CHS Field against Cleveland's AAA club, the Columbus Clippers.The Clippers will stay in St. Paul for a six-game series. The league announced that each series will be six games, with games being played from Tuesday through Sunday. Monday will be a league-wide off-day, allowing the players to stay fresh and reduce travel overall. The Saints recently announced that they will play in the Midwest Division of the Triple-A East League. While the Saints are scheduled to face all of the Midwest Division teams in 2021, Because of travel and COVID-19 concerns, the Saints, Iowa Cubs and Omaha Storm Chasers will not play teams outside of the Midwest Division this year. Overall, the Saints will have a 142-game schedule that stretches from April 6th through September 19th and will be divided between 70 at CHS Field and 72 games on the road. More details on start times will be announced at a later date. Download attachment: Saints Schedule.png Click here to view the article

Interestingly, Byron Buxton had 7 of his 13 home runs tagged as "no doubters" by Statcast. That was the second-highest on the team outside of Cruz. Miguel Sano hit his an average of 412 feet. Buxton hit his an average of 409 feet. Buxton is surprisingly strong. Now Polanco...just one of his 4 home runs were of the "no doubt" variety and the average travel was 361, 4th lowest in all of baseball. If the ankle injury isn't driving his lack of power, then the new ball will hurt him in 2021.

I'll add this to the conversation since it was on the cutting room floor of my post: We expect 40-year-old players to decline because that's what 40-year-olds do. Since 1970, there are about 25 seasons in which players have had above-average wOBAs. When you looked back at the list of qualified players who were age-40 or older, most of those seasons took place in the 1980s-1990s when older players weren't quickly removed for the younger, more affordable ones. Perhaps, too, the growth of research also made teams realize that the risk of having 40-year-olds as everyday players was often a losing proposition. There have only been 9 seasons since 2010 of 40-year-old or older players receiving at least 300 plate appearances (88 total since 1970). Four of those seasons belong to Ichiro (2) and Raul Ibanez (2). The most recent one was from Carlos Beltran in 2017. The amount of preparation that today's players receive compared to those even 10-15 year ago is far superior. The way that players took care of themselves in the 1980s and 1990s looks quaint. The amount of science applied to every aspect of their training and condition is absurd. What’s more, the amount of work Nelson Cruz puts in is even more absurd. Even compared to his younger teammates. From the nutrition, training and recovery standpoint, I’d wager that not one of the names prior to 2000 had the same experience as Cruz. With that in mind, is performance at 40 really that difficult to maintain? Are teams valuing and projecting older players with a bias when you are drawing from a limited pool of players, most of whom had their careers in an era where the training and conditioning isn’t even a fraction as comparable to today’s standards? Are teams pushing out players because of cost while some still have productive years remaining? Is there an undervalued market there? There’s no question that skills erode with age. Not every player is going to reach their late-30s let alone their 40s. The question is, with the modern training systems in place, how much better can an aging player be compared to that of the ones from 10-to-20 years ago?

That was the figure cited in the Sports Illustrated article linked in the paragraph above. "Accordingly, its manufacturer, Skyline, made the ball one gram heavier, increased the circumference by one millimeter and decreased the coefficient of restitution (COR), which basically measures the bounciness of a ball. (Think of dribbling a soft, uninflated basketball versus a hard, inflated one.) The result was a ball that traveled, on average, 13 to 16 feet less, leading to a 40.7% home run drop."

What does Nelson Cruz dream of during his twenty minute power naps? When he’s stretched out in his lawn chair with the sleep shades pulled over his eyes, is he acquiring a new skill? Is he reviewing every pitch he’s ever seen like Neo learning martial arts in The Matrix? Is he sleeping so deep he’s reversing the aging process? We do know one thing about Cruz. When he wakes up, he’s going to hit.Cruz’s mechanics are impeccably groomed, minimal and sharp, not unlike his well-coiffed facial hair. His simple yet violent swing construction is one of the reasons he has been able to roll out of bed and starts raking. A wake and rake, if you will. The old adage is that hitters have the tendency to start slow, struggle to find their timing, and require enough live pitches before getting into midseason form. Cruz rises from his hibernation, steps to the plate and mashes. From 2015-2019, during the period of the season when the northern part of the country is still defrosting, Cruz has posted a .401 weighted on-base average (wOBA) in games in March and April. That was the fourth-highest among hitters with 450 or more plate appearances in that time. Only Mike Trout, Bryce Harper and Freddie Freeman -- three hitters who were prepubescent when Cruz began his Major League career -- posted better numbers in March/April than him. Even during his advanced aging years Cruz is consistent, showing no indications of tiring with the long slog of the season. In that same span, 2015 to 2019, his wOBA in August/September dropped all the way down to .397. With season-prepping routines upended by the global pandemic, Cruz shook off the months-long hiatus and smashed baseballs. In July and August, he maintained a .437 wOBA over his first 141 plate appearances, 7th highest among qualified hitters. Some hitters never had the chance to look comfortable at the plate. Beyond a granite physique and minimal swing mechanics, Cruz has demonstrated that he is fully engaged with the team. He’s a mentor and coach who also happens to hit home runs in critical spots during the game. His ability to study opposing pitchers appears unrivaled. You’ll find him cemented at the railing of the dugout, focused on finding bread crumbs a pitcher leaves on the mound that might tip the balance into the hitter’s favor. He has influenced the team’s pitching staff as well, helping them craft their arsenals and giving them insight in a way that only a veteran with over 7,000 plate appearances can. During the game, other players might turn inward to focus on their own performance but, again, he’s at the top of the dugout steps yelling words of encouragement to his teammates, even firing up veteran players like Josh Donaldson. All of this adds up to invaluable intangibles that benefits the team and the organization. “Nelson is a rarity in a lot of ways, and it’s very significant when you find someone that enhances everything going on around him,” Twins manager Rocco Baldelli said. “He makes people better. He shows them routines. He points out small things. He talks about big things and having a plan and how to prepare.” There is value in having that presence in the clubhouse, dugout, and on the field. Asked about his own leadership, Cruz talked about playing with Michael Young in Texas and modeled his career after the former Ranger. If his presence means one young Twins player is able to use Cruz as his model, that’s a worthy investment. All that feelgoodery aside, it’s hard not to overlook the fact that in 2020 Cruz outperformed a lot of key metrics with some signs of decline in other ones. According to Baseball Savant’s expected metrics -- projections of what players should post based on what types of batted balls they produce -- Cruz over-performed in 2020. By Savant‘s methods, Cruz’s batting average should have been closer to .269 rather than .303 (his .034 difference was the 26th highest among qualified hitters). His expected weighted on-base average was .363 rather than the actual .405 (27th highest). How much weight should be put on something like that? If you operate like the New York Yankees, not much. They gave DJ LeMahieu a $90 million contract this offseason after he posted the highest expected-to-actual wOBA difference in baseball last year. If the Yankees and their army of data quants don’t care, maybe the Twins shouldn’t either. Even if his 2020 numbers were closer to the anticipated ones, Nelson Cruz would still have had a very good season. If his “true performance” happened to be a .363 wOBA season, that would equal what JD Martinez has produced over the last six years. That’s a very good proposition. While Cruz did carry the offense early in the 2020, that production started to erode later in the summer. He posted his lowest exit velocity (91.6 mph) of the last six seasons. His strikeout rate, fly ball rate, and overall contact rate were the lowest marks in that time as well. He also pulled fewer pitches, hit more ground balls, and had the lowest percentage of balls hit 95 mph or higher since before 2015. Are these early indications of the coming regression or just a giant nothingburger? It is difficult to say how much of that performance was due to things like aging, a shortened season, or not having access to in-game video. In the case of the two latter issues, he won’t have those issues in 2021. This year MLB expects to be back to the full 162-game slate. Plus, in-game video, with it’s too-hot-for-TV blackened screen box so teams cannot pick up the catcher’s signs, will return as well allowing Cruz to resume his dissection between at bats. But what’s to say about the aging effect? While production can decline due to age, it’s other factors like increased injury risk and longer recovery time that older players tend to battle. Cruz incorporates a detailed daily regiment of nutrition, workout, and recovery (sleep) to optimize his performance and curb the effects of aging. As a prospect, he found in his first full season his numbers in the second-half of the year dropped off considerably. It was then he began to continue his workouts into the season to keep himself ready for the full year. He has since refined that process and credits the transition to full-time DH as another reason he’s able to keep hitting at this level. “Once I started playing DH, my legs are fresher because I don't have to be running in the outfield. I think that has been key for the last few years in being able to play more games,” Cruz said. “I know my body better, so I know what I need to do to stay on the field on a daily basis.” There is a new caveat looming for 2021: the deadened baseball. Following two seasons of juiced baseballs, MLB will begin to manufacture balls with less springiness in hopes of curbing the home run onslaught. But the thought of hitting a ball with flight restrictions doesn’t phase Cruz. As long as everyone else is in the same boat, he has no problem with it. “That’s for everybody,” Cruz said of the proposed ball changes. “I’ll be good.” Even if MLB’s changes are successful in reducing the average fly ball by 13-to-16 feet like the KBO did in 2018, that shouldn’t affect Cruz significantly. If the new ball shaved off that amount, he would still average 335 feet on his fly balls -- basically what Khris Davis and JD Martinez averaged this season. In his “no doubt” home run total was 67%, meaning nearly 70% of his home runs would have been a home run at any stadium, in any condition. This might discount a few of his shorter home runs (he had 2 “doubters” and 6 “mostly gone” shots last year) but the bulk of his power should remain. Again, if the deadened ball knocks off 13-16 feet, most of his home runs would remain. From all the publicly-facing data available, it’s difficult to reach the conclusion that he would regress all that much. Cruz should be on the downward slope of his career yet he’s done everything humanly possible to rage against the dying of the light and continued to put up superhuman numbers when most players have long since retired. Could this actually be his last season? “I guess when you think about retirement, it’s about ending, and I don’t want to put that in my mind going into the season,” Cruz said. “I understand my team, to be able to go where we want to go, I have to do my best. I have to be my best, I have to be on top of my game, so retirement is not on my mind. My body feels great. My mind is still good, too. So there’s no reason. I still love the game.” At some point, like most mortals, the irreversible effects of aging will finally catch up to Nelson Cruz and retirement will beckon. But not this year. This year, he’s chasing a ring. Click here to view the article

I may have phrased that poorly. What I mean by targeting the top of the zone is that the Twins may be able to tweak the carry on his fastball, so it holds the plane longer and thereby ends up at the upper half vs lower half. Right now he had 13.5 inches of vertical break. If they are able to increase this by even an inch on average, it’d have a little extra separation from his cutter. The tunnel and commitment point wouldn’t necessarily change, the fastball wouldn’t be sinking as much after that point. There would be a little extra carry. Does this make sense?

When it seemed that every other team was throwing money at high-power, high-velo relievers, the Minnesota Twins zagged and concentrated on those who could contort a ball’s flight. They wanted master manipulators and movement magicians. So when Alex Colomé and his cutter were on the market, you knew that it had to draw the interest of the organization’s pitching department.Here was an arm capable of throwing in the mid-90s but favored his biting cutter at a near 3-to-1 pace. Targeting pitchers who have a hard-to-handle non-fastball makes sense as a strategy. From 2010 to 2019, relievers had an expected FIP of 4.83 on all types of fastballs. Opponents posted a .342 weighted on-base average. On breaking balls, on the other hand, relievers had a 2.45 expected FIP and a much more benign .254 weighted on-base average. Theoretically, if some is good then more is probably better. In 2020, the Minnesota Twins put it into practice. Only the Houston Astros bullpen threw more non-fastballs than the Twins’ did. The Twins bullpen finished the season with a 3.97 expected FIP, the third lowest in baseball, and a 3.62 ERA, the sixth best. The Astros did not fare as well and that might have to do with the weapon of choice. While the Astros favored curveballs, the Twins embraced sliders. The proliferation of the slider use in Minnesota may have something to do with the Twins’ top pitching analyst. Way back in 2008 when the internet ran on coal, Josh Kalk studied pitch f/x data and found that sliders had been more effective than curveballs. He theorized at the time that the curveball’s hump, the point in which the pitch jumps up out of a tunnel, gives the hitter advanced warning that something is amiss. Sliders, meanwhile, demonstrated later break, tending to tunnel with fastballs better and don’t tip off the hitters. Sliders, it seemed, were better than curveballs. The organization embraced this principle. For existing pitchers like Tyler Duffey, Taylor Rogers, and Trevor May, the Twins helped them reshape their curveballs, reducing the amount of tunnel-jump displayed and creating more late break. This has led to more favorable results. On the acquisition side, it means targeting pitchers whose sliders or cutters have outstanding movement but possibly have been underutilized (Matt Wisler). Minnesota’s relief corp threw sliders as 34% of their mix — more than any team besides the Reds. Naturally, a lot of those sliders came from Matt Wisler and Sergio Romo. But even pitchers like Jorge Alcala, another right-hander with a high powered arm, threw his slider at a very high rate. Now with Wisler gone, the Twins can have Colomé slide into the nothing but breaking balls role. He doesn’t throw a slider like Wisler but his cutter behaves like a souped up slider. To understand how his particular pitch moves, consider the active spin of the pitch -- the amount of spin that contributes to its movement. A fastball that has 100% active spin, if thrown with a 12:00 tilt, will have perfect backspin. A curveball with similar traits, such as Rich Hill’s bender, will have just the opposite -- a topspin ball with 12-6 break. The lower the active spin rate on a pitch, the more gyro spin is present (spin that doesn’t contribute to movement) and the more gravity affects the direction of the pitch (i.e. down). Cutters, when they are close to the cut fastball variety, have a high active spin rate. The reigning cutter king, Kanley Jansen, has a nice active spin of 69 on his. This means it has a lot of useful spin, similar to a fastball, but with enough gyro spin to make it drop some. Also, at over 2,500 RPMs on average, Jansen’s cutter is rotating enough on the way to the plate to result in that big horizontal run. But there are cutters that blend into the slider movement category. Sliders typically have active spin between the 10-30% range (although the frisbee kind tends to be higher). That’s where Colomé’s cutter lands. His cutter ranges from 35-40% in active spin rate, meaning that it can have similar spin properties as a slider even though it is thrown near 90 mph. Colomé’s cutter (2,100 RPMs) does not have the overall spin rate like Jansen’s so it doesn’t generate the massive east-west movement but with the lower active spin rate, gravity helps it drop more than his Dodger counterpart. More importantly for Colomé than overall total movement is the way the cutter hides in the same tunnel as his fastball, breaking off late. Download attachment: Colome Tunneling.png This is the average movement path of Colomé’s fastball (red) and cutter (brown). The dots represent the release point, the recognition point, and the commitment point (pink dots). The fastball and cutter share the same path until after the commitment point. Essentially, this is doing exactly what Kalk’s research over a decade ago found to be so enticing. Hitters are given no hints about the pitch until after they have made their move to swing. “As we know, the later the movement, the better the pitch,” Twins pitching coach Wes Johnson told reporters in 2020. “I should say, the better the chance you have for more swings and misses.” Johnson was talking about Wisler’s slider but the same could be said about Colome’s cutter. We say that Colomé’s cutter tunnels off his fastball but given that the cutter is his primary pitch, it’s really his fastball that gives the hitter a different look. The fastball spins up to the plate with a 12:15 tilt (and 96% active spin) providing him with a good amount of carry or ride. While the cutter darts down, the fastball just keeps going. As a hitter, you have to decide with little early indication which pitch is coming and either have to account for the fastball’s carry or the cutter’s drop. This combination and execution explains why hitters struggled so much to put anything in the air against him. After posting fly ball rates of 22%, 22% and 25% in 2017-2019, opponents were able to lift the ball on just 9% of balls in play. And, after a year in 2019 when he was barreled (hard hit at optimal launch angles) by opponents at a 9% rate, he rebounded and allowed barreled contact on just 3% of balls in play, putting him in the top 5% of the league, in 2020. What made 2020 so different from the previous seasons? One adjustment that benefited him last year was his tendency to stay out of the strike zone. In 2016, he struck out 31% of batters faced. That rate has steadily declined each season since. During his first year with the White Sox, he told reporters that the reason this happened was because he had switched his focus from strikeouts to getting hitters out in three pitches or less. This meant more contact in the zone and more balls in play. However, over the last two seasons Colomé has started to pitch off the plate more. In 2016-2018, his zone rate on all his pitches was near or above 50%. This past year, his zone rate was down to 41%. Most notably, he began to locate his cutter more underneath the zone (one reason why opponents were now hitting the top of the ball and worm-burning the infield around him). After locating the cutter in the zone at a 50% rate, he was down to 37% in 2020. Hitters were still making contact but now they were chopping the top of the ball. If he continues to produce the same amount of grounders, it’s likely he will enjoy pitching in front of the Twins’ defense. Download attachment: Webp.net-gifmaker.gif Overall, the 2020 season was a step forward for Colomé but there are some areas that the Twins could tweak. Colomé has recently improved his fastball’s vertical carry. While with the Tampa Bay Rays in 2016, his vertical movement on his fastball was 11.5 inches. This past season it was at 13.5. The added 2 inches is notable considering it provides separation from his cutter. Interestingly, even as he was improving the carry on his fastball, Colomé targeted the top of the zone less in 2020. In 2018, he threw his fastball in the upper half of the strike zone 63% of the time but did so only 47% of the time in 2020. When he did locate up, opponents had a much more difficult time making solid contact (83.3 exit velocity) compared to when he would pitch to the bottom of the zone (93.8 exit velocity). It’s possible that the Twins could have him set his sights higher with his fastball in 2021. If he can keep that same tunnel effect while increasing the amount of separation between where the pitches end up, Colomé has the potential to miss more bats next year. There is the inherent risk of overvaluing performance in the shortened season. After all, most of the data above is from 22.1 innings. That’s hardly a sampling. Still, the Twins haven’t had too many misses when it comes to pitching acquisitions. They have a good process for identifying talent, undoubtedly diving into motion data for Colomé to see if 2020’s success is based on anything mechanical, and they have a strong system in place to fully develop their potential, either by optimizing an arsenal or by tweaking their motion. There’s a healthy combination of front office nerds and grizzled road-worn coaches reaching this conclusion. Even if they don’t do anything with him and he regresses some, Alex Colomé is still a very good late innings relief option at a reasonable cost. Click here to view the article

In one year’s time, Toby Gardenhire climbed from 45th to first on a managerial list. Gardenhire was scheduled to be the Rochester Red Wings’ 45th manager in 2020. This season, however, he will be the St. Paul Saints’ first manager.First manager with the club under the Minnesota Twins’ affiliate umbrella, anyway. After all, there have been five managers in the history of this iteration of the Saints franchise -- most recently with George Tsamis for the last 18 years. Prior to officially introducing him to the media, Saints general manager, Derek Sharrer offered Gardenhire a “blanket apology” in advance for the onslaught of promotions, silliness and fun that has become synonymous with St. Paul Saints baseball. He will possibly have to navigate farm animals, messes, and general goofiness as he tries to develop players ready for the highest level of baseball. Gardenhire is well aware of the legendary on-field extravaganza that is Saints baseball. As someone who grew up just outside of the St. Paul city limits, he knows they can be a blast. In some ways it has come full circle for him. He logged innings at Midway, the Saints’ previous home, as a high school player for Roseville, continually getting bested by Joe Mauer’s Cretin team. He’s had former teammates and even former kids he coached while at UW-Stout go on to play for the Saints. Not too long ago, he and his father took in a game at CHS to watch Joe Vavra’s son Tanner play. His coaching experience started in Division III UW-Stout, in Menomonie, Wisconsin, an hour’s drive east on Interstate 94. There, he learned that being a college coach involves more than just writing a lineup card. He would be doing field maintenance, laundry and ordering the uniforms. “You learn a lot doing the laundry and pulling the tarp on the field at midnight,” he joked. Even before he became a coach, Gardenhire thought he was being groomed to eventually lead instead of play. When he was a utility player for Triple-A, his then-manager Tom Nieto would give him the duties of signaling in plays for the catcher. He worried that he’d return to his locker and find his cleats and glove replaced with turf shoes and a fungo. It’s probably not a difficult conclusion to draw when your father is managing the team’s big league club. He’s dealt with people tossing out accusations of nepotism for years now. As a player, he tried to tune it out but fans would yell lines that would pierce his psyche. Once when he was with the Twins in a spring training game, the heckles rained down. “They’d say ‘what is this take-you-kid-to-work-day or did Christmas come early’,” Gardenhire recalled. Having a father with a long coaching career certainly comes with benefits, such as access to some of the great managerial minds. When he was 10 years old, Tom Kelly told little Toby to fill out a lineup card. Toby did and gave it back to the manager. Kelly looked at the lineup, proclaimed it terrible and tossed it in the garbage. Not a bad lesson to learn at a young age. Gardenhire believes his experience as a minor league role player prepared him well to handle the Triple-A position. He witnessed first hand the elation and devastation that comes with the promotion and demotion of players. He knows how to handle conversations that are sure to come this summer. After managing Cedar Rapids and Fort Myers in 2018 and 2019, Gardenhire was to continue his ascent and be Rochester’s in 2020 before the coronavirus pandemic ended the minor league season. Gardenhire remained active coaching during the shutdown. After initially staying in Fort Myers to work with the big league players, he joined the Twins in Minnesota during the summer camp session. Following that, he familiarized himself with CHS Field and the Twins’ minor league camp. Eventually he returned to Target Field to coach at the end of the year and during the playoffs. He found that experience invaluable, getting to know Twins manager Rocco Baldelli and bench coach Mike Bell. Those relationships -- between a Triple-A manager and the big league staff -- is critical when it comes to communicating about a player’s performance, Gardenhire says. There needs to be a level of trust. Rochester, New York is nearly a thousand miles of hard driving around multiple great lakes away from Minnesota’s capital but the Twins’ highest affiliate shipped the same coaching staff largely intact to St. Paul. The 2020 season was expected to have Gardenhire overseeing a coaching staff of Cibney Bello (pitching), Matt Borgschulte (hitting), Mike McCarthy (bullpen), and Robbie Robinson (bench coach). Of course, with the pandemic, the minor league season never happened. Bello, Borgschulte and McCarthy will all resume those roles in St. Paul. For 2021, the Twins have added Tyler Smarslok as the team’s infield coach, replacing Robinson in the dugout. As far as the reduced travel time between the parent club and it’s Triple-A affiliate, Gardenhire views that as a positive. He might have to re-write a few lineup cards or make a last minute substitution right before batting practice as players no longer have to be ready to hop on a 6 AM flight west to reach Target Field. While the Saints are always up for some shenanigans and tomfoolery, Sharrer made sure to emphasize that the team takes pride in what happens between the white lines. The Twins will have a lot of major league experience and rising prospects ready on the east side of the Mississippi. There are still a lot of unknowns -- such as when the season will start -- but for now the St. Paul Saints have their leadership in place. Click here to view the article

Suddenly back-to-back division titles are meaningless. How quickly we've been jaded around here. This glib comment deserves a much more robust response than I'm about to give but I think there is a little bit of Billy Beane's "my **** doesn't work in the postseason" element to everything. So far this front office has been really good at solving problems (fielding, pitching, catching, etc). I would suspect they are working hard to figure out how to cross that last bridge. One of the first things that Falvine did in 2017 was sign Matt Belisle, Craig Breslow and Chris Gimenez. Falvey said that was a deliberate attempt to establish a better clubhouse culture that was supposedly lacking in the TSF season of 2016. In a similar fashion, I think they are very interested in finding players who have "been there before", such as targeting Charlie Morton. They want talent first but having more people who have experience going deep in the postseason might also be one way they can get over that postseason drought.

Just to be clear, this article is not about strikeout rate. It's about how the Twins improved one area of their team and the culture shifts they did to do so (and these same shifts have helped them in other areas as well). To the statement about regular season strikeout rates not equating to playoff success: Well yeah. You can say the same with home runs. One statistic alone is not a predictor of success. You do a little bit of everything well and you can be a good team. You do a little bit of everything very well in the postseason and you can go deep. I would also say that strikeout rate is very much a driving force behind postseason success. It's not everything, of course, but if you look at the strikeout rates of the all the playoff teams over the last five years that had 20 or more postseason games (LAD, HOU, WAS, CLE, TB, NYY) all over-performed their regular season marks in those years. The Twins pitchers and their six win-less appearances, meanwhile, have under-performed their regular season rates (and were the second lowest ahead of just the Rangers). Not striking people out wasn't the only reason the Twins are on their playoff drought but it definitely didn't help.

I do not care about your killjoy math rules.

Nobody usually celebrates finishing sixth in anything but it could be understood if Derek Falvey fired off a low-key fist pump after the Twins pitching staff finished the 2020 season with the sixth-highest strikeout rate in baseball. After all, in 2016 the Twins had finished with the 3rd lowest strikeout rate in baseball, which was actually a marginal improvement after finishing dead-last in the previous six seasons. The last time they finished in the top-10 in strikeout rate was when Johan Santana was in the rotation. It would seem that when the Twins traded him to the Mets, they must have packed their blueprint for striking hitters out along with him. So, after years of wallowing at the bottom of the league, Falvey finally gave them a new one.A younger generation of fans might not recall that for a stretch in the 2000s, the Twins’ pitchers were a perennial top-10 strikeout staff. That was mostly due to one man: Johan Santana. In 2006, with Santana and Francisco Liriano in the same rotation, they led the American League while finishing behind only the Chicago Cubs in strikeout rate overall. It was a glorious era of missing bats in Minnesota. The Johan Santana trade happened right as strikeouts began to skyrocket. The Twins, however, never got the memo. From 2008 until 2016 they never finished higher than 23rd out of the 30 teams. By 2011 Minnesota was ensconced as the anti-strikeout team, actively bragging about their ability to hit bats and finishing last in strikeouts. It is hard to pinpoint exactly what was to blame. There were obvious factors like targeting free agents with low strikeout arms, a philosophy of developing sinkerball pitchers, and encouraging quick contact (“I’m not trying to strike people out,” Nick Blackburn readily admitted in 2012). Meanwhile pitchers with swing-and-miss potential like Liriano and Scott Baker battled injuries and ineffectiveness. They were also pushed by coaches toward pitching to contact. When it became beyond apparent that the game had shifted toward big velocity, the front office tried to course correct by drafting college power arms, trading a future Gold Glove shortstop and two starting center fielders for more hard-throwers. Prompted by 2016’s “Total System Failure”, ownership finally accepted that it could no longer continue on the same path. And because a lot of the failure stemmed from years of poor pitching performances and inability to develop it consistently, it was no surprise when the person chosen to lead baseball operations was a pitching savant. Interestingly, Falvey and company did not make any sudden or major moves. With the exception of adding Jason Castro and Chris Gimenez as catchers -- one a strong framer, the other a strong clubhouse presence -- the 2017 team advanced with the same set of arms as the previous year. They retained the same pitching coach. By simply progressing to the mean, the Twins’ pitching staff finished a half-run better in ERA, 20 points lower in batting average and winning 26 more games overall. Yet at the conclusion of Falvey’s first year, the staff dropped to 28th in strikeout rate. That wasn’t necessarily by design but it was clear that Falvey spent his first season evaluating what he currently had at his disposal. After that task was completed, the real work began. It was that offseason in which the organization held a pivotal meeting. The Twins had recently hired two key people to lead the pitching development process: Pete Maki from Duke to be the team’s minor league pitching coordinator and pitching analyst Josh Kalk from the Tampa Bay Rays. In order to create a unified vision for the team’s pitching, they hosted a summit with coaches, coordinators, front office members and former players turned advisors. With so many great minds in one room, there is potential danger for certain personalities to dominate the conversation. Front office officials, based on their title alone, might carry more sway in the conversation. Long-time instructors could have belittled and dismissed ideas from newly hired college coaches. A former pitcher-turned-advisor might be vocal about how things were done in his day and poo-poo this new age technobabble nonsense. None of that happened, however. “You almost set ground rules for things like that. Where you start at the outset and say, this is egoless, hierarchy doesn't matter, this is about us brainstorming and think-tanking,” said Falvey, discussing the team’s pitching summit in the winter of 2018. “Let's vet it. Let's talk about it. Let's disagree.” Falvey came away impressed by the group’s dynamic. “I know we are in a good place organizationally when we were sitting in that room and two guys had totally different opinions and they went back and forth and then the meeting ended and they still talked and walked out the room. That's a healthy place to be. Because we're never going to agree completely, if we do that just means we are saying yes to one idea. If we can disagree and actually, genuinely talk about different perspectives, we’ve got a chance to make up ground and be better.” What is notable is not just the brainstorming, but Falvey’s emphasis on allowing for disagreement. Research has shown that creativity is substantially increased when members are allowed to criticize one another’s ideas. Provided that the criticism goes beyond the “oh man that will never work” shutdown, it can spark a cycle of critical feedback that can lead to creative breakthroughs — such as entertaining the notion of hiring a major league pitching coach straight from the college ranks. Wes Johnson’s name likely did not arise at the gathering that year. Still, that mindset eventually led the organization in the right direction. If they had stayed within the pool of established pitching coaches -- as was the norm -- it is hard to say where the team would be right now. “This is the way we’ve always done it” is considered a poisonous phrase. It is partially responsible for why the Twins held so tightly to a pitching philosophy long after it became productive to do so. The new front office fought hard to avoid that from happening again. It was preferable, but not necessarily a prerequisite, to hire employees who came from outside of baseball. Those hires wouldn’t be tainted by a preconceived notion of how things are done in professional baseball. With new eyes comes fresh ideas. Similarly, on the field the Twins added Johnson and Jeremy Hefner, who had no coaching experience, as the primary and assistant pitching coach in 2019. Throughout the organization, coaches and instructors were given free reign to try new methods and techniques at the lower levels -- some of which led to significant changes at the big league level (i.e. the catchers one-leg stance). If you follow them on Twitter, you will find the coaches as a collective very active during the offseason, sharing new research, training methods and working on things. No one is sitting around and waiting for spring training to start. “If you wait to know if you’re right about something, you will never try,” the Twins’ assistant GM Jeremy Zoll said on The Mound Visit podcast last April, expressing the organization’s willingness to challenge existing ideas. Minor league coaches were given resources to experiment. Nothing was off-limits but results had to be documented and demonstrated useful. Not everything they have tried worked but they were trying. While some teams choose a top-down method -- planning with a select leadership group at the top and distributing the marching orders to staff in the field -- members of the Twins organization spoke highly of the way the senior officials of the front office and major league coaching staff looked to them for suggestions. Rather than top-down, ideas are shared in every direction. Ultimately the strikeouts themselves came from the players. Players who embraced ideas and concepts generated from people throughout the organization. Those ideas and concepts made it to the players because the organization created an open flow of communication. To wit: One reason the team’s swing-and-miss numbers spiked in 2020 was due to the well-designed pitch sequencing and strategies created by Kalk and his team of analysts. A major change made during Falvey’s tenure was an increase in slider-driven pitchers. Pitchers in the system had been encouraged to transition away from curveballs and into sliders. Sliders, Kalk found, had the ability to hide in a fastball’s tunnel longer. As a game-calling strategy, these were summoned more frequently than any other team in the league: In 2020, Twins catchers flashed the slider sign 28% of the time -- well above the league average of 18%. What’s more is that they were not afraid to come at hitters with back-to-back sliders more often than any other team. Aided by technology, the Twins created a development plan to help their pitchers increase break in their sliders. The front office also targeted available pitchers who had the foundations of a solid slider but just needed a slight tweaking (Matt Wisler, Kenta Maeda) to supercharge that offering. To implement this plan on the field, the Twins turned to Wes Johnson. Johnson’s reputation as an educator and innovator preceded him. He spent a significant amount of time on the speaking circuit, providing other coaches with glimpses into the methods he used to make college pitchers better. His ability to distill difficult biomechanical insights into transferable skills is lauded throughout the industry. And there’s little question that pitchers have benefited from his tutelage. Of course, Derek Falvey’s mission wasn’t to improve the team’s strikeout rate. Similar to how Moneyball was not about finding cheap players through statistics, Falvey’s overhaul of the organization was not focused on increasing strikeouts -- it was to create an environment that works to stay ahead of current trends and continuously adapt. While high fastball and sharp sliders are in vogue now, hitting styles might adjust. The best organizations are the ones that are constantly trying to push convention and establish new ideas. Those organizations are built to last. Ending the year sixth in strikeout rate is about as minor of a victory as one can get. But the consistent upward mobility in that category is a sign that Falvey’s plan of improving pitching overall is progressing. It might not be a World Series title but climbing the ladder in strikeout rate is at least worthy of a low-key fist pump. Click here to view the article

Player development has turned into a technological arms race among organizations. Nearly even bullpen and batting cage has Rapsodo cameras. Hitters are outfitted with K-Vest motion and Blast bat monitoring devices. Pitchers might slip into a Motus sleeve and throw off plated mounds. These are just some of the standard items used in today's game and, to paraphrase Will Ferrell's character Frank in Old School, there's probably something really cool that we don't even know about yet. The end game for amassing this artillery is, ostensibly, to improve performance. While the high-tech devices are extremely important for progress, there may be a very useful and underrated low-tech tool that can help individual players reach and maintain their optimal on-field performance.In his book, The Inner Game of Tennis, W. Timothy Gallwey describes the phenomenon of an athlete having two selves -- the self that talks and the self that does. The first self is the voice in your head. It’s the part of you that tells you what to do or what to focus on. The second self is the performer, the part of you that reacts or does the task. “Imagine that instead of being parts of the same person, Self 1 (teller) and Self 2 (doer) are two separate persons,” Gallwey writes. “The player on the court is trying to make a stroke improvement. ‘Okay, dammit, keep your stupid wrist firm,’ he orders. Then as ball after ball comes over the net, Self 1 reminds Self 2, ‘Keep it firm. Keep it firm. Keep it firm!’” In baseball terms, it’s like a pitcher reminding himself to keep a firm wrist when delivering a breaking ball (Self 1) while the body performs the action (Self 2). Gallwey goes on to say that Self 2, which includes the unconscious mind and nervous system, remembers forever how the muscles felt once it performed the task correctly. Once a hitter routinely connects with batting practice fastballs and repeatedly laces them into the gap, that action is committed somewhere in the person’s software. However, the dominance of Self 1 and mistrust in one’s own ability to perform the task often takes over and can sabotage that player’s actions. Self 1 will send messages to Self 2 with the intent of accomplishing the same task but can mislead the system. In short, once an athlete is able to accomplish a task on a regular basis, be it throwing 95 mile per hour fastballs or hitting them solidly, the body should have the knowledge of what it should do in order to repeat it. But a person can send conflicting messages or incorrect internal cues that disrupt his or her ability to perform the task they had previously spent hours perfecting. Through technology almost every movement can be measured and a plan can be created to improve them through various external drills and exercises. By reducing overall processes like pitching or hitting mechanics to simple movement patterns -- such as instilling a pitcher’s ability to hinge properly or a hitter to internally rotate their hip -- that movement becomes second nature and eventually doesn’t require Self 1 badgering Self 2 into conducting the action. The autopilot kicks on. Yet, in spite of all of the time spent committing the right movements to muscle memory, there still exists the human override that can throw that complex system out of whack. In 2019, Twins closer Taylor Rogers had a blend of two breaking balls -- a curveball and a slider. They were two pitches moving differently but thrown with the same grip. By manipulating his hand at release, he would either be on top of the ball or on the side of it, generating slightly different movement profiles. They were similar enough that even Statcast struggled to categorize them properly. In a conversation with Lance Brozdowski in June 2019 on whether he increased the usage of one breaking ball, Rogers confessed that he hadn’t made any significant pitch usage changes (at least not in the regard that Statcast was suggesting he did). He also revealed a little into his preparation practice. “When you go into the offseason and you don’t throw at all, and you come back, things could probably change that you don’t realize,” Rogers told Brozdowski. “Maybe that has something to do with what [statcast’s data changes] is showing? In my brain, [i’m] the same, but maybe I just don’t notice it.” There again is an example of dualities that exist inside of a player. Rogers feels like he is executing the same pitch but the data says otherwise. He is doing something he’s done thousands of times before but, for whatever reason, it is now producing slightly different results. Rogers performed very well in 2019 and, despite his overall numbers, did so in 2020 too. He missed a lot of bats with his slider (a combination of his slider and curveball that Statcast simply combined into one) and his metrics would suggest he was “unlucky” when it came to batted balls turning into hits. That said, it would seem that he left his Self 1 without a roadmap to guide Self 2 back on track if things had spiraled out of control for him -- which may or may not have happened as he struggled to bury his breaking ball in 2-strike situations. Another player influenced by this effect may have been Mitch Garver. In 2020, Garver’s season was marred a bit by injuries and a 480-point dip in his OPS. He was coming off a breakout season in 2019, one that was launched after he had spent the offseason working with a private instructor on his swing. One drill Garver and his instructor did was to hit off a pitching machine that was placed at 35 feet away and mimicked a 100+ mile per hour fastball reaction time. This practice removed a lot of slack and unnecessary movements in his swing, resulting in an ability to ambush fastballs in game situations, which he did with aplomb in 2019. Unfortunately, this past season that same stroke failed him. Fastballs elevated ate him up. In September, he told reporters that he had noticed elements of his swing in video that were out of whack. By this point the season was essentially over. Presuming they were not already doing so, Taylor Rogers and Mitch Garver could have stood to gain from maintaining a journal. During his playing career Justin Morneau said he was encouraged to use a journal to track his performance. “One of the things someone told me as my career was going on, write down what you are thinking right now,” Morneau told FSN viewers on a broadcast this summer. “Write down what is going through your mind in your at bats, what you feel like you are doing well. So when you are struggling, you have something to look back on.” Like Morneau said, the pen is a fantastic tool that can be used to reaffirm actions that Self 1 (the teller) can tell Self 2 (the doer). Yankees reliever Adam Ottavino writes in his journal everyday. On two separate pages, he spends time reciting all of his activities physically performed (i.e. threw 25 bullpen pitches, long toss, weighted balls, etc) on the right side and puts thoughts and mental cues on the left side (things like ‘have a short circle’ to keep his arm path short and ‘quiet body, fast hands’ to aid in his delivery process). If he had a particularly good day when his devastating slider was especially lethal, he would write down what he felt while releasing it. That way, if he ever started to struggle with the pitch, he could go back and remember what to tell himself in order to return to that feeling. We have witnessed players -- hitters and pitchers alike -- struggle for multiple games, weeks and months trying to find “it”. A hitter goes through a hot stretch only to look completely lost for an equal number of at bats. Some of the doldrums can be injury-related though this can also be a byproduct of an unintentional small change in their swing process. A standard response to working out of slumps is to use external cues provided by a hitting coach or a teammate, by reviewing video or a combination of all three. While targeted drills can help jar the body back into the right patterns, this process could take an indefinite amount of time, especially if Self 1 keeps interfering. Meanwhile, the ability to review a detailed journal which guides the player back to the proper mental cues to regain their swings or throwing mechanics could hasten that same process. By combining video review, external coaching and the internal cue reminders derived from a journal, players can expedite the correction process. This is like a mental roadmap back to the right place. As Morneau noted in his commentary, with the advances of modern technology, players no longer have to carry with them a pen and paper to jot down their thoughts (although there is some research that suggests writing things down can help solidify things internally), they can just as easily whip out their phones and type down some notes or verbally record their thoughts. This can be done after games or practice sessions. The journaling practice does have its in-season benefits, there are also plenty of reasons to be used during the player development process as well. In the case of Ottavino, an early adopter to the Rapsodo technology, one of the simplest things to do during a pitch design session is when you start to form your pitches to the targeted data, you can write down exactly what you were feeling or cueing Self 2 in order to achieve that goal. To be fair, no one has outright asked Rogers if he is maintaining a journal but it would appear that he too could benefit from achieving his internal cues. The Twins have a bevy of tools that could notify Rogers when he is throwing his best version of the breaking ball -- at which point Rogers could commit those cues to a journal. The same can be said for hitters who are working on hitting a pitch in a particular area of the zone. For instance, if a hitter is working on hitting a high-spin, elevated fastball consistently, once the Trackman or HitTrax data reflects the exit numbers they want to see, they should be marking down their thought process. In Garver’s case, once he started jacking those close-up fastballs (assuming he was not not doing so already), he could start writing down what he was thinking and feeling as he punished pitch after pitch. That way, if he goes astray in season, he would have the breadcrumbs to find his way out. A pen and paper doesn’t need to be charged, calibrated or bluetooth'ed. It is about as low-tech as it gets. It can, however, very much be a performance-enhancer. What’s more, players at all levels stand to benefit from this practice -- from the developing prospect to the seasoned veteran. It doesn’t take much outside of the discipline to make it a regular habit. Click here to view the article

In 1991, Morris' best results during the regular season came on pitch 101 and beyond. He had 113 plate appearances after throwing 100 pitches and held opponents to a .194 average and a .568 OPS. Maybe TK's analytics team tipped him off. https://www.baseball-reference.com/players/split.fcgi?id=morrija02&year=1991&t=p

Five years ago I was in camp for Twins Daily when Manfred visited and addressed reporters. After all the national and local people got their questions in, I asked about his intention with the shift, because he had just recently mentioned banning it in an interview with ESPN. He had been receiving a lot of softball questions (one national reporter asked about his first time attending a baseball game, someone else asked him his favorite player, etc). When I asked my question he was rather...I don't know...terse. http://twinsdaily.com/_/minnesota-twins-news/minnesota-twins/mlb-has-no-plans-for-killing-the-shift-r3486 Here's what he said: “My comment on defensive shifts came after a series of questions so without repeating them all, we are looking at the issue of offense in the game. We wouldn’t be doing our jobs if we’re not because there is a lot of conversation in the game about the fact that offense is down. Where we are on that issue analytically is we haven’t even decided whether we have an aberration or a trend that may require a remedy. I went through all that before I got to defensive shifts. As a follow, somebody said ‘If and when you decide you have a problem what might you talk about, what might you be willing to consider?’ In that context I mentioned defensive shifts. Nothing more serious than that. Frankly, given the feedback that I’ve gotten since I made that comment I’m not even certain that I would even consider it anymore.” Five years later we're right back where we started. Not to single you out on this mike, but this is definitely an argument I see a lot during the conversation about infield shifts. Can you imagine how historically good hitter so-and-so would have hit with an infield shift? Yes, in that era of baseball, it would have been foolish to do that. However, given the amount of data that teams have on players AND the increase in velocity and overall stuff from pitchers, I'm not sure the Cobbs, Hornsbys or even Carews of the world would not be the hitters they are now, regardless of where fielders are positioned. The counter is that these are supremely talented individuals and would likely develop the timing necessary to handle the changes in the game. Sure, maybe. But I'm of the belief that if you plucked any hitter from before 1955 (arbitrary, I know) and pit them against almost any regular starter today, they'd be wildly over-matched. The game has changed that much.

The Shift Is Burning Teams: I wrote about how the Astros dismantled the Twins’ infield shift during the Wild Card series. The Ringer’s Ben Lindbergh dove in further, detailing how right-handed hitters should not receive the shift treatment: In September, Tango took a more rigorous look. The noted sabermetrician, who now serves as MLB’s senior data architect, examined the results of bases-empty matchups since 2015 between the same batter-pitcher duos, with and without three fielders on one side of second. He found that left-handed hitters suffered a 24-point drop in wOBA against the same pitchers when the shift was on. Right-handed hitters fared 38 points better with the shift on. When Tango repeated his study but treated batter-pitcher duos as different if the pitcher had changed teams, the takeaway was even clearer: a 25-point drop for lefties against the shift, and a 43-point improvement for righties. Tango also found a similar boost to right-handed hitters’ stats when he looked into 2020 alone. For the record, the Twins finished 5th in shifts versus right-handed hitters -- overloading the left side in 31.5% of plate appearances in 2020. That’s actually down from last year when they did that in 34.9% of plate appearances, second only behind the Dodgers. Bo Jackson Was Amazing: Jeff Pearlman tweeted a May 16, 1989 sidebar which lauded the Royals outfielder for hitting a batting practice home run into the upper tank at the Metrodome, one of the longest shots in stadium history. The twist? The right-handed hitting Jackson was doing this from the left side of the plate. Peter Gammons detailed that event in a Sports Illustrated article later that season: "Bo, it's your turn. One last swing," hollered Kansas City Royals hitting coach Mike Lum. The righthanded Jackson darted into the cage and jumped up to the plate—on the lefthand side. He took his one cut, and it was the last scene from The Natural, in nonfiction. The ball towered past the dome lights, crashing off the Hardware Hank sign on the facade of the second deck in far right center-field, an estimated 450 feet away and only 30 feet short of the longest rightfield homer ever hit in the Metrodome. Kirby Puckett, standing in back of the cage with several other Twins, howled at Bo as he walked slowly toward the dugout to put the bat in the rack. Jackson glanced back at Puckett and yelled, "I got work to do," then picked up his glove and strolled nonchalantly out to leftfield to take some fly balls. All Right All Right All Right: Not a read but an audio segment from an interview of Matthew McConaughey on the Tim Ferriss Show (full episode here). In the segment, the actor/pitchman describes how he keeps a journal: making sure to log something in during good times and bad times. Whereas some people have a tendency to spend more time journaling during tough times, McConaughey says he details the moments of success as well as failure. That way he can look back at the positives, helping him with his present mindset. This practice reminded me of something former Minnesota Twin and current announcer Justin Morneau talked about this year -- maintaining a hitter’s journal. https://twitter.com/HagemanParker/status/1306694753464061953 “One of the things someone told me as my career was going on, write down what you are thinking right now,” Morneau said. “Write down what is going through your mind in your at bats, what you feel like you are doing well. So when you are struggling, you have something to look back on.” This is definitely something that can be utilized on and off the diamond. The 3 M’s Of Deliberate Practicing: Speaking of journaling, that’s one of the key tenets of deliberate practice. Here are three things to keep in mind while engaging in deliberate practice: Instead of mindlessly practicing a skill for months without improving, being deliberate can result in a better performance, and to a shorter road to mastery. Deliberate practice requires three specific skills: Measurement. You cannot manage what you cannot measure. Deliberate practice requires to objectively track and measure your progress. You do not need complicated tools: a simple note-taking app or a spreadsheet can do the job. Metacognition. Simply measuring your progress is not enough; it’s important to make space for self-reflection. Journaling can be a powerful metacognitive tool to understand and improve one’s performance. Mentoring. Finally, having a coach or a teacher can vastly improve the impact of deliberate practice. The mentorship often consists in assisting with both the measurement and the metacognitive aspect of deliberate practice. For instance, an expert could keep track of your progress while you are practicing, and recommend improvements before you give the activity another go. Random: Recently listened to The Office: Untold Stories of the Greatest Sitcom Series of the 2000s. It’s a fascinating look at how one of the most popular television series was conceived and executed -- recommended for any fan of the show as well as anyone interested in how to build a really good culture in an organization or team. One story that stood out was how Creed Bratton was added to the cast. Bratton had been a musician in The Grass Roots, a late 1960s psychedelic pop rock band that landed a pair of top ten radio hits and performed in large West Coast music festivals. Bratton however was kicked out of the group in 1969 after having a bad acid trip on stage during a show at the Fillmore West (Bratton had already stirred up issues within the band prior to that meltdown). As his music career fizzled, he would have bit parts as an extra or stand-in in movies and shows but no steady work. That is, until the American version of The Office. In trying to make the Dunder Mifflin office to look like a real workplace, the producers tapped several people for non-speaking roles. Bratton was one of them. One of the show’s original directors, Ken Kwapis, had known Bratton as a stand-in during their time together at The Bernie Mac Show and so Kwapis got Bratton a seat at a desk as a background role for the pilot episode. Because of the relationship, Bratton returned to the background in several more of the episodes during the first season. It was in the second season when the showrunner, Greg Daniels, had an episode where one of the office's employees -- background actors Bratton or Devon Abner -- would be fired by the branch’s boss Michael Scott. To the show’s producer, it didn’t matter which one of the background actors was permanently removed from the series. The two non-actor actors reportedly discussed who would get the ax from the show. Bratton, whose musical skill set and quirky improvisation endeared him to some writers, won out and Devon, who was slated to star in an off Broadway play, left. That episode -- Halloween -- was the first in which Bratton had an actual line in the show. The show's producers weren't even sure if he could act. At 60 years old, Bratton recognized he may never get an opportunity like this again. In the book, Bratton talked about how much time he devoted to learning his lines. He said he set up a tape recorder to listen to them as he fell asleep at night. He did an unbelievable amount of preparation for what amounted to a few on-camera words. Knowing the decision-makers might not present another chance like this to showcase his skills, he wanted to deliver the best performance possible. Bratton’s performance in that episode was well-received and so eventually he was given more lines and was later added to the full cast. Bratton was on the cusp of being removed from the show. Instead, he made his way from being a background actor who held up the scenery to one of the cast members -- a cult favorite at that -- of the biggest shows of the early 2000s. You never know at what point a life-changing opportunity is going to present itself.

Becoming a More Patient Leader: Two good tips on how to increase patience in these stressful times. Redefine the meaning of speed. The U.S. Navy SEALs are known for their saying “Slow is smooth, and smooth is fast.” These rapid-response special forces teams are paradoxically methodical and patient in both planning and executing their time-critical missions. They have learned over 60 years of operating in crisis situations that working at a slow and smooth pace reduces mistakes and re-dos and in the end speeds up the mission. In short, they have learned that leaders shouldn’t “confuse operational speed (moving quickly) with strategic speed (reducing the time it takes to deliver value).” And this of course means that leaders need to clearly define what delivering value means from the start. Thank your way to patience. Gratitude has powerful effects on a wide range of our attitudes and behaviors. For example, keeping a journal about things you are thankful for increases generosity with others and lowers stress. It is no wonder then that gratitude may also positively spill over to our ability to demonstrate patience. Research in experimental psychology has found when people feel more grateful, they are better at delaying gratification and are more patient. Travis D’Arnaud’s Offensive Breakout: Atlanta’s Travis D’Arnaud has transformed into a dangerous hitting catcher, finally living up to his draft expectations. Here’s some good insight on how he reached that level and an interesting take on how playing with the Rays versus one of the New York teams could allow him to focus on his development: Mottola would watch his batting practice swings, his on-deck swings, his in-game swings, and ask questions. Why are you attacking heaters this way? Why don’t you try to stay on top of the ball, without pulling off with your front side? Sometimes d’Arnaud didn’t have an answer. But because he knew Mottola — because he trusted him — he didn’t get defensive. This was coming from a place of compassion. They tried every idea they could think of. D’Arnaud hit barefoot for a couple of days. One time, he added another tee to create a right bat path. Another time, Mottola had him try a wide-open stance, just so they could figure out what his straight line through the middle of the zone was. “It was all these little moments that just finally came together,” he said. “In St. Pete, it was just like, man, the only people I have to answer to are my teammates and coaches. That’s why we’re allowed to do some things outside the box; we don’t have the same scrutiny. It seems like when you’re on the Yankees and Mets, you need to hang out in the cage all day just to get a little peace. “To be yourself, and not always have to answer to your failures, is really refreshing for a lot of these guys.” Loss of Sports Hurting Families: Sports have a way of bringing families together and without it, will some families lose bonding time? To Luker, the pandemic-fueled decline in youth participation is just one piece of a larger puzzle. Few people are attending games of any kind. The fear of large crowds is wise, and it’s keeping most of us away from sitting in stands or standing on sidelines or even gathering for television watch parties. But we need to be aware of the cost: Children, families and friends have been cut from fandom’s communal tradition. There are now far fewer chances to form friendships around watching sports together, and less opportunity for our youth to feel the generation-to-generation connections that come from getting together and rooting for a team. Better Sleep Equals Better Results: Houston Astros’ reliever Josh James had terrible sleep habits as a prospect. He credits improving his rest to his improved performance (2020 stats notwithstanding). James did some research and finally saw a sleep specialist in December 2016. He spent the night hooked up to monitors and was diagnosed with sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts. The condition caused the 2004 death of NFL Hall of Famer Reggie White. James was given possible surgical remedies that included removing his tonsils or fixing his deviated septum, though none of those were a guaranteed fix. Instead, he chose to start using a CPAP machine (Continuous Positive Airway Pressure), which delivers pressurized air through a mask that's worn at night to stop snoring. The effects on James' energy were gradual. "Just a little bit more refreshed in the morning, a little bit more refreshed about the day, and slowly I started feeling a little bit better every day," James said. "No naps needed. Normally, I'd come home and need a nap, and now I'd come home and be able to do stuff or cut the grass or watch TV." The effects on James' career began blossoming this season. He went from sitting at 91-94 mph with his fastball, occasionally hitting 95, to touching 100 mph, to go along with a good slider and changeup. A beast was unleashed. Improving Your Batting Practice Environment: As winter begins here in the north, baseball players will retreat to the comforts of indoor training. Brock Hammit has some excellent (and affordable) tips for coaches and trainers on how to improve that environment. Random: I recently finished reading The Fish That Ate The Whale, a story of a banana peddler’s rise to one of the most powerful men on the planet. The story of Sam Zemurray is fascinating as well as tragic for the Central American countries that he would disrupt in order to maximize profits for his fruit companies. In order to accomplish toppling governments and replace them with ones who would be more aligned with his business desires, Zemurray would require the help of Edward Bernays, the father of public relations, to tell his story and portray him favorably. Bernays, Sigmund Freud’s nephew, would use psychological tactics in his approach to managing people and brands. One of his specialities was indirection. Bernays was once hired by the publishing industry to increase the sales of books. Rather than take the message directly to the public that they should purchase more books for entertainment or educational purposes, Bernays approached homebuilders and convinced them to add built-in bookshelves to their new homes thereby making the owners head to the bookstore to fill the empty space. The subtle indirection greatly boosted sales of books.

According to my video search, there was one instance where a team had a runner on third and first, less than 2 outs and hit a ground ball that could have been construed as a potential double play ball. https://baseballsavant.mlb.com/sporty-videos?playId=8aea6ebf-3690-4e6a-8f88-2c49b7b74d82 You never can assume two outs but with the slow-footed Ravelo running, it's probably a higher probability of turning it. That said, it's fine that the Twins rolled the dice. It's not always going to land in their favor but over time it has the odds of reducing runs.