I do a lot of indoor and outdoor rock climbing and sustained a shoulder impingement injury a couple years ago. I had to shutdown and received a lot of soft tissue work using the active release and graston techniques. Ice and rest were the biggest relievers. It took about six weeks and then another two or three weeks of easing back in. I'm nowhere near the athlete that these ballplayers are, so I'm hopeful on this one for Graterol. Then again, the climbing moves I attempt are nothing compared to throwing baseballs 85-100 mph 100-200 times (including warmups and throwing programs) every five days.