I only need to eat once a day, now. The older I get, the less food I need. Habitats are hard to change, but worth it. I don’t begrudge any avenue one uses to get there meat sack they live in under control. A couple of my nieces used them for two years, weaned the dose to none, changed there lifestyle and maintained since. But my sister in-law, their mother, gained weight on them! It seemed to be her ticket to eat more!