I always think that it is funny when posters on TD become experts in the art of strength and conditioning. There are always debates about whether a general strength routine (dead lifts, heavy squats, olympic lifts) or sport specific movements (utilizing bullpen/batting practice sessions, increased trunk flexibility) is more beneficial in terms of increasing sport performance. Yes the benefit of increased glute strength and hip extension from a dead lift can be helpful in a baseball swing, but will the increased strength benefit the swing of a 32 year old who has had his body beaten up for the large majority of the year for his entire life? I could look into scientific articles to support my opinion that because Joe doesn't work out 6 days a week like JJ Watt flipping 1,000 pound tires, that he is actually helping himself in terms of his baseball performance. But I am just as lazy as Joe is so I don't think I will. Just irks me when we sit here and critique a man's work ethic when we don't even know 5% of the specific info that we need to know what is best and what isn't in terms of a strength routine.