One of the Twins strengths this season has been its ability to pitch. Whether it's from the starting rotation or the bullpen, the staff has been fantastic this year. However, one prospect who was moving up and hoping to be a part of this staff, Matt Canterino, the Twins #9 ranked prospect by MLB.com is out for the year with Tommy John surgery. I recently caught up with him to find out how things are going in his recovery, where he's at in the rehab process and a more!
DC: how's the rehab going? Where are you at in the process?
MC: Rehab is going very well! I am regularly throwing bullpens twice per week, and I have just started touching 90 miles per hour again. The elbow has been recovering well, and the goal is to start throwing to hitters around the middle of September.
DC: What has the process been like this time for you compared to previous injuries?
MC: It’s different this time because there is more of a set structure for a return from surgery. In the past, when I’ve attempted rest and rehab for my lingering elbow issue, the limiting factor was always waiting for my elbow to feel healthy enough to throw. With surgery, it’s been more about dealing with the slow progression of a 13 month long recovery.
DC: When you first got hurt with this injury, what was the biggest hurdle for you?
MC: My biggest hurdle was figuring out if surgery was the right course of action for me. My UCL tear was not something that obviously needed surgery at the time of injury, but after multiple failed attempts to rest and rehab my forearm and elbow, it became clear that Tommy John Surgery was the best option.
DC: Has this injury and rehab been more mentally or physically tough/challenging for you?
MC: I would say the mental aspect of seeing an entire season go by without playing is the toughest part. I really wanted to contribute and help the Twins organization this year, but it just didn’t work out. I’ve gotten over that melancholy feeling a bit by really honing in on some of my development goals as a pitcher during my current build up.
DC: How do you feel you're progressing as it relates to being fully healthy?
MC: I feel extremely confident in my ability to come back as a better pitcher than what I was pre-surgery.
DC: Where have you been able to rehab at?
MC: I’ve been rehabbing at the Twins Complex in Fort Myers since the start of Spring Training, and will continue there through the season.
DC: How has your family support assisted you in getting through this rehab and your previous ones as well?
MC: My loved ones are the best at helping me keep my head on straight through this process. There are always ups and downs when dealing with injury and rehab, so to have someone I can vocalize those situations to and trust their input on how to keep level-headed and optimistic is beyond important.
DC: Have you heard anything from the Twins recently and how often do you keep in contact with them?
MC: I am in contact with coaching staff everyday at the facility, and they do a great job of mapping out the rehab process for me. Everyone is optimistic about my progression thus far.
DC: How far removed from your surgery are you?
MC: My surgery date was August 24th of 2022, so I am just over 11 months out.
DC: Last question Matt, what is your off-season rehab going to look like and will it ramp up as you approach ST, and do you anticipate being full healthy for ST?
MC: The goal is to be built up and healthy for next Spring Training. My buildup through the end of the season is still subject to some change, but, for the most part, the hope is to have a regular off season this Winter and be fully primed for a healthy 2024.
Thanks to Matt for taking the time to catch up with me via Twitter.
Follow me on Twitter @devlin_clark84
The Twins' offense this spring has been frustrating and disappointing to this point in the season. Any team with the worst team batting average in MLB wouldn't be satisfied with their hitting, add in an inordinate number of strikeouts and puzzling underperformance from high-priced talent and it figures that players could be booed at home. As compared to when the 2022 season ended, this club is healthy, especially on the position player side. Max Kepler will be out for ten days, Royce Lewis will finish his rehab assignment at the end of May and everyone else that figured to contribute this year is available.
The most recently available player is perhaps the most significant. Alex Kirilloff returned from the Injured List and rehab just over a week ago. The Twins and your's truly see a potential All-Star--someone who can both get on base and hit for power, who can lengthen the lineup and put runs on the board. Much of the reason for optimism is from his dominance in the minor leagues and brief flashes of a healthy AK mashing major league pitching.
It's all dependent on a wrist. Kirilloff has had his last two seasons ended early because of wrist pain and subsequent surgery. The second surgery was major, some have called it experimental, The Twins have brought AK on slowly, with no real setbacks. So far, so good. The results on the field have been excellent (only 22 plate appearances), Seven hits in sixteen at-bats, with six walks and three strikeouts. Two homers and a double. When the wrist began to impact Kirilloff in the last two years, he quit driving the ball and hit lots of weak grounders. So far, he's hit a high percentage of balls on the ground, but he's hitting the ball hard and the two homers yesterday show that he can drive the ball.
What's reasonable for this year? AK should get something north of 400 plate appearances and if he can become a full-time fixture, he could get to 500. In 500 plate appearances, perhaps he could hit as many as 20 homers and I think the batting average could be above .300, which would make him a unicorn. I think if he walks at a 2:3 ratio to strike outs, it would show newfound selectivity. He has not chased out of the zone and has taken his walks so far. A .300 BA combined with a > 10% walk rate would be outstanding for a player in his first full year.
I'm pulling the projected numbers out of the air. I am also showing my optimism for Kirilloff's ability. I think he can be an elite offensive player and a fine defender. Someone who can really get the offense rolling. I hope in a few months, that people will say this blog has aged well.
